ABOUT

I am a proud mother of two children.  When I say "proud", I mean it with all of my being.  There is nothing like being a mom and watching your children grow up and go through all those fun and not-so-fun phases of childhood.  But with that said, it takes a toll on us moms - both mentally and physically. And like all moms out there, I have struggled with making time for myself. 

I am also very proud to be a woman.  I believe that women possess power and potential that is stifled and buried under the pressures of society and for too long we have stood by and compromised our own health for no good reason, while telling ourselves everything else in our lives must come first.

Over the past few years I started seeing my mood and self esteem, my energy and motivation plummet. 

For a long time I have been really interested in fitness and nutrition and like so many women out there, I have tried to lose weight and eat better without being successful. I tried supplements, different exercise programs, crash diets and what I found (big surprise) is none of these options were healthy or sustainable.  So I educated myself.  I am a certified personal trainer and nutrition coach and I have set out to make an impact on women's health.

Femm Fitness

Femm Fitness isn't just a business to me. It's a lifestyle, a support system and a community where all women can come and connect with other strong women to be the BEST versions of themselves. 

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After all, you only get one life, one body.

What will you do with it?

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