OUR SERVICES

Fitness and Nutrition Programs

Level 1 - Fitness OR nutrition program (4-month program)

• $197/month or $710 paid in full for 4 months (10% discount)

  • Payment plans available through Affirm​

• Monthly private online coaching call (30-40 min sessions) per month

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Level 2 - Fitness AND nutrition program (4-month program)

• $397/month or $1430 paid in full for 4 months (10% discount)

  • Payment plans available through Affirm

• Twice Monthly private online coaching call (30-40 minute sessions) per month

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Each program offers

• Behavior change and mindset work

• 1:1 online coaching calls to check in and make adjustments​

• In between chat support to answer questions, motivate, support etc.

Fitness Program:

• Tailored exercise program to each client's needs based on their initial assessment and goals

• General guidance on stretching, strength training, cardio, correcting muscle imbalances and more!

Nutrition Program:

• Nutritional guidance and education

• Accountability

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